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about me
Dr Ramona VargaNervous System Healing • Gut-Brain Health • Emotional Reset • Mediterranean Dolce Vita
I am Dr Ramona Varga, psychologist and expert in psychosomatic medicine focused on the connection between emotional wellbeing, the nervous system, gut health and long-term health.
My work combines psychology, microbiome science, nervous system regulation, emotional healing, movement, lifestyle medicine and Mediterranean wellbeing.
Over the years I have worked with people struggling with chronic stress, burnout, digestive issues, emotional exhaustion, anxiety, hormonal imbalance and psychosomatic symptoms.
I believe healing happens when we stop treating the body and mind separately.
This retreat is deeply personal to me because I know how many people today are functioning in survival mode without ever truly slowing down or reconnecting with themselves.
Personalized Care
Your psychologist tailors therapy sessions to your specific needs.
Deep Understanding
Over time, your psychologist develops a thorough understanding of your history.
Consistent Support
Having a personal psychologist means you have a consistent source of support.
Confidential and Safe
Sessions with a personal psychologist are conducted in a confidential.
What if healing begins the moment you finally slow down?
Imagine waking up near the sea in Southern Italy.
Warm sunlight. Fresh Mediterranean food. Slower mornings. Long conversations. Ocean air. Movement, connection, emotional healing and the feeling that life does not need to be rushed.
This retreat was created for people who feel emotionally exhausted, overwhelmed, disconnected from themselves or trapped in constant stress and survival mode.
Modern life pushes people to constantly perform, produce and stay busy.
But the nervous system was never designed to live in permanent stress.
Many symptoms people experience today — anxiety, emotional exhaustion, bloating, hormonal imbalance, insomnia, burnout, emotional eating and chronic tension — are often deeply connected to stress, emotional overload and nervous system dysregulation.
For one week in Southern Italy, surrounded by the Mediterranean lifestyle and the atmosphere of dolce vita, participants will slow down, reconnect with themselves and experience psychology, psychosomatic healing, gut-brain education, movement, emotional release, Mediterranean cooking and nervous system recovery in a deeply human and supportive environment.
This retreat is for people who…
- Feel emotionally exhausted even when life looks successful from the outside
- Want to escape stress, pressure and constant overstimulation
- Struggle with burnout, anxiety or emotional overload
- Experience digestive issues, bloating or hormonal imbalance
- Want deeper healing instead of superficial wellness trends
- Miss human connection, calmness and joy
- Want to reconnect with themselves emotionally and physically
- Dream about slowing down and experiencing the real Mediterranean lifestyle
The Dolce Vita Experience
This retreat is not only about workshops and education.
It is about experiencing a different rhythm of life.
Mornings begin slowly with movement, breathwork and Mediterranean breakfasts.
Days include emotional healing workshops, psychology, gut-brain education, cooking experiences, beach walks, relaxation and connection.
Evenings are filled with long Mediterranean dinners, sunsets, meaningful conversations, music, reflection and nervous system recovery.
Participants experience the atmosphere of Southern Italy through:
– fresh local Mediterranean food
– village walks and local markets
– olive oil tasting
– beach sunsets
– cooking classes
– slower living
– connection and community
The retreat is designed to feel calming, emotional, authentic and deeply restorative.
DAY 1 — ARRIVAL & NERVOUS SYSTEM RESET
- Welcome circle and emotional grounding
- Psychology workshop: Why Your Body Keeps the Score
- Understanding stress and psychosomatic symptoms
- Sunset yoga and nervous system breathwork
- Mediterranean anti-inflammatory dinner
DAY 2 — GUT BRAIN AXIS & MICROBIOME HEALTH
- Morning movement and breathwork
- Gut-brain axis workshop
- Emotional health and the microbiome
- Mediterranean cooking workshop
- Guided journaling and meditation
DAY 3 — TRAUMA & EMOTIONAL RELEASE
- Trauma-informed movement session
- Workshop: How Trauma Lives in the Body
- Emotional release exercises
- Beach walking therapy and silence
- Evening sound healing
DAY 4 — HORMONES & LONGEVITY
- Hormones, stress and healthy aging
- Fertility, inflammation and nervous system health
- Supplements and recovery support
- Regeneration and relaxation practices
- Mediterranean dinner experience
DAY 5 — IDENTITY RESET
- Future self visualization
- Self-worth and emotional boundaries
- Identity and relationship patterns
- Relaxation and integration time
- Evening connection experience
The Valente Method in collaboration with The Varga Retreat Feminine Embodiment
Katrina valente has been a leading Internationnal Anti-aging Holistic Therapist and Healer for nearly 3 decades. Travelling the world as a visiting expert to high end resorts treating high net worth individuals , celebrities and royalty. She Helps woman reclaim their feminine radiance, confidence and personal power through her mentorship and healing practices . Blending science backed wellness, nervous system resotration, feminine embodiment, beauty,movement, nutrition and emotional healing, Katrina is known for her deeply transformative approach that helps high performing women radiate from the inside out.
Through her signature methodology, she guides women to step out of burnout over masculinised living, and self abandonment and return to a life of softness, magnetism, elegance and authentic feminine leadership.
Her work empowers women to embody timeless beauty, emotional resilience, radiant health and elevated self worth at every stage of life.
Katrinas presence, wisdom and decades of expertise create profound shifts for women seeking not only longevity and wellness – but true embodiment of their divine femine energy to awaken fully where they learn to work less and earn more.
Before begining the retreat Katrina will clear every participant of their negative energies and after day 1 will clear on their intention, through 6 dimensions.
Day 1 – Ritual entrance with sage and flowers, ladies all dressed in Pink.
-Circle of introduction of each participant starting with a bit of our story. Intention and why they are here and what they want out of the week.
-Housekeeping dos and donts.
-Talk on Feminie Radiance and the Masculine vs Feminine energies.
Day 2 – One clearing for each of them on relationship to self.
– Explain the method about why the written word in journalling is more powerful. explain about the 4week – 12wk method.
Day 3 – Interactive class on talking to your parents and anyone else who may have deeply hurt you.
Day 4 – Talk on Eternal youth and anti-aging tips and tricks
Day 5 -Tantra talk on intimacy and why sex is of paramount importance in relationships and how it creates abundance in your life. Sexy outfit is a must with underwear to match.
-Style/color/femine dresscode talk.
Day 6 – The 5 Bs; Heart, boundaries and receiving
Day 7 – White closing circle of gratitude & The Feminine Activation. Everyone wears white.
*Throughout the week each participant will recieve one Raindrop massage of Lymphatic drainage from me. Any extra will be paid for.
-Any extra clearings they might be interested in I can do at extra cost.
-inner child, Ancestral trauma, cord cutting, stolen energies, create your life, relationships.
(This can be discussed once at retreat).
testimonials
What Clients Say About Бу
A Life-Changing Experience!
“My therapist was incredibly understanding and provided me with the tools I needed to manage my anxiety.”
Christina G.
client of company
Rebuilding Our Relationship!
“We’ve come out of therapy stronger and more connected than ever. We are so grateful for the guidance we received.”
Emily L.
client of company
A Safe Space for Healing!
“Over time, I was able to work through my trauma and begin the healing process. I highly recommend their services to anyone.”
Samantha F.
client of company
The mind is everything!
“We’ve come out of therapy stronger and more connected than ever. We are so grateful for the guidance we received.”
Anna-Mary S.
personal therapist
Psychological Care & Health Therapy
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